I am loving it. Reborn as a person

I had PCOD, Insulin resistance and because of that I gained too much weight and reached 74 kgs. Then I consulted her. She changed my prospects towards eating and led me to right path. She gave me tasty foods like paneer paratha, paneer & chicken sandwiches, egg & chicken rolls, bread pizza which are also my favorite. By following her yummy diet, I lost 8 kgs in first 2 months. Altogether I lost 22 kgs in 6 months. My PCOD got controlled and my skin and hair improved. All my dark patches due to insulin resistance got cleared. She gave me a new look for which I was highly complemented. I am really grateful to her for giving me this amazing transformation and confidence.

It’s pure magic !!! Keep eating and keep losing.

Almost over a month since I started working with Sangita, and I have a new name for her – ‘The Magic Woman’! She has to be doing some magic – am eating yummy food the whole day and still losing weight. Now that’s unheard of, right?

Five years now and I was struggling to lose the pregnancy weight. Did manage to lose a couple of kilos but hit the plateau and nothing seemed to break it. I decided it’s time to take some help and hence asked Sangita to work with me.

Sangita is a close friend as well and I have seen her journey of weight loss and eventually her passion to study nutrition herself.

Once I started this diet programme with her, it’s really been an eye opener. I was never into junk food or any kind of high calorie food. I and my family maintained a very healthy diet with whole grains, lots of veggies, no processed food, more of natural ingredients and low sugar.

Sangita helped me understand that it’s the timing of food and proportions that matters most. I was majorly going wrong with the timing bit.

Now am eating every 2 hours, that too yummy stuff like peanut butter, cheese, paneer and what not. Earlier all this was a big no for me as I thought these are high calories. Now I know the goodness in such foods and why our bodies need them. Best part is all the cravings too have gone.I have lost 4.5 kgs in 5 weeks. I still get amazed at how quickly this change has happened.

Sangita is an excellent dietician; she listens to her clients and is able to motivate them, hence ensuring height commitment to the diet programme. Whatever she suggests, she backs it with scientific data. I would say that she is trying to create a movement where people are more conscious about their diet and health.

I am confident that in a couple of month, I am going to enter the fittest phase of my life and the entire credit goes to ‘The Magic Woman’ Sangita!!

Your passion is our inspiration.

I have completed my  3 months diet plan and I am glad that I have reduced 13 Kgs. Though I am staying in a different country and in different time zone, Dt. Sangita never made me feel so. She gave me enough time in each consultation and whenever I needed. We never met but I never felt so because of her friendly nature. She always listens to the problems and try her best to solve.Moreover,she never made me feel that I have to starve while dieting. Her diet chart includes cheese, parathas, different types of fruit, nuts and grains, all dairy products, peanut butter, chicken, fish, egg etc.

I have renewed my plan and have further reduced 4 kgs in 5 weeks. I have full confidence on Dt. Sangita that she will help me to fulfill my target soon. Thanks Dt. Sangita for your guidance.

Welcome my body back!

I was overweight, but I have never visited any dietitian before as I was having a notion that diet means less food and I can’t manage without food. Then I heard from one of my relatives about Dt. Sangita, who helps to lose weight without going hungry and without much compromising on taste buds.

I visited Dt. Sangita and came to know that I am 10 kilos overweight. She fed me enough and never felt deprived of food. Within 3 months, I lost 8 kilos. I felt light and energetic and people started noticing me.

She also guided me to modify my lifestyle to stay healthy and fit in the long run.
I really found her genuine and recommend her to others.

Dieting is so easy to manage and sustain

Unbelievable. I lost weight and restored health while enjoying food and not going hungry!

I was struggling with my weight. I used to feel very depressed and low as I was unable to lose it. In spite of my eating less and doing so much of exercises like 1 hour of gyming, 1 hour of swimming in the morning and 1 hour of walking in the evening every day, I was not able to lose a single kilo. I used to feel low and less energetic throughout the day. I was suffering from High Cholesterol and BP problem as well.

Then I approached Dt. Sangita. She worked on my diet and effectively guided me on all aspects including recipes as well. Even after regular weekly consultation, she was always available over the phone and chat for any queries. She gave me enough food throughout the day and I never felt hungry or craving for food. She also took care of my test buds and allowed me to indulge occasionally by including desserts and favorite snacks.

She used to ask my preferences on food and try to fit them in the diet regime without hampering the results.

I lost total 15 kilos in 9 months and reached a healthy weight category with the initial weight loss of 8 kilos in the first 3 months. I felt nourished and energetic. My skin and hair improved. The dark patches on my skin got cleared. All my medical reports came normal.

I am really happy to have met her and for my healthy transformation. I recommend everyone to follow her diet.

it’s pure magic !!! Keep eating and keep losing.

Almost over a month since I started working with Sangita, and I have a new name for her – ‘The Magic Woman’! She has to be doing some magic – am eating yummy food the whole day and still losing weight. Now that’s unheard of, right?

Five years now and I was struggling to lose the pregnancy weight. Did manage to lose a couple of kilos but hit the plateau and nothing seemed to break it. I decided it’s time to take some help and hence asked Sangita to work with me. Sangita is a close friend as well and I have seen her journey of weight loss and eventually her passion to study nutrition herself.

Once I started this diet programme with her, it’s really been an eye opener. I was never into junk food or any kind of high calorie food. I and my family maintained a very healthy diet with whole grains, lots of veggies, no processed food, more of natural ingredients and low sugar. Sangita helped me understand that it’s the timing of food and proportions that matters most. I was majorly going wrong with the timing bit.

Now am eating every 2 hours, that too yummy stuff like peanut butter, cheese, paneer and what not. Earlier all this was a big no for me as I thought these are high calories. Now I know the goodness in such foods and why our bodies need them. Best part is all the cravings too have gone. I have lost 4.5 kgs in 5 weeks. I still get amazed at how quickly this change has happened.

Sangita is an excellent dietician; she listens to her clients and is able to motivate them, hence ensuring height commitment to the diet programme. Whatever she suggests, she backs it with scientific data. I would say that she is trying to create a movement where people are more conscious about their diet and health.

I am confident that in a couple of month, I am going to enter the fittest phase of my life and the entire credit goes to ‘The Magic Woman’ Sangita!!

Spark the change, first for you, then for others!

This is to inform you that I am a resident of MAYUR Vihar phase1.Sangita is my customer and there I got to know that she is a dietician.I have started my journey in November when I was 120 kg.I am very happy with her as she has helped in reducing almost 13kgs in 3 months.The diet provided by her is not at all difficult as well as it makes me eat on a regular basis which I used to skip before.Her main moto is not to keep people craving for food but to change their experience to eat healthy food.

Normalized High Cholesterol, Fatty Liver and Diabetes with healthy fat loss.

I had the pleasure of meeting Sangita when I contacted her for nutrition and weight loss counseling. I was trying to lose weight as weight gain was affecting me health-wise. I was 75kgs and had cholesterol problems, fatty liver leading to hyperacidity and nausea, chronic constipation and general tiredness. Hyperacidity also led to acid reflux causing swelling in the neck glands. I was on medication for a long time and was feeling an all-time low. With Sangita’s program, now my medical reports are optimal and ever since I started Sangita’s program, I hardly have taken any medication other my regular vitamin pills. I do not have acidity and constipation problems anymore. I have learned how to understand the food I eat and how my body works with food. She helped me to break the myth that in order to lose weight you have to starve. Actually now I am eating more and still losing weight. She firmly believes in eating right and has taught me which food encourages a healthier lifestyle and living. To date, I have lost 10 kgs in 4 months and continue to lose more until I reach my target. Sangita portrays a high level of professionalism yet she has touching compassion and dedication to her clients. I am thrilled to be able to say that I am working with her and how her program has changed my life. I am slimmer, more fit and have a lot of energy than before.”